Individual Therapy
One-on-one online therapy.
Ongoing, weekly therapy for anxiety, burnout, and the life transitions that knock you off center — done entirely online, across California.
What it looks like
Individual therapy is steady, one-on-one work — a standing session where we get to the root of what's keeping you stuck and build the skills to move through it. Most people meet weekly to start, then space sessions out as things settle.
It's warm and practical. We talk, but we also work: you leave with tools you can actually use between sessions, not just something to think about.
How we begin
Complimentary
Free intro call
10 minutes
A free 10-minute call to see if working together feels right. Ask me anything — no pressure, no commitment.
Start hereNew client
Initial evaluation
60 minutes
Our first meeting. We get clear on what's happening, where you want to be, and the most direct, honest path to getting there.
Start herePer session
Ongoing therapy
55 minutes
Already a client? Schedule your next session here — same focused work, whenever works for you.
Book a sessionReady when you are
You don't have to have it all figured out to start.
Book a free intro call, and let's see what steadier could look like for you.
Book your free intro call